Our Services
What we offer
Trauma & Complex Trauma
We provide specialised support for trauma, PTSD, and complex trauma. Our therapists use evidence-based approaches, including EMDR, to help you process distressing experiences and regain control over your life.
Neurodiversity Support – ADHD & Autism
Our team provides tailored support for neurodivergent individuals, helping you manage daily life, navigate challenges, and thrive in personal and professional spaces.
Gender & Sexuality Exploration
We provide a safe, affirming space for exploring gender and sexuality, supporting your identity and helping you navigate related mental health challenges.
Mental Health Occupational Therapy (OT)
Our mental health OTs focus on practical skills for everyday life, including managing routines, developing coping strategies, enhancing social participation, and improving independence.
Eating Disorders
We offer compassionate support for those navigating eating disorders. Our team provides therapy and practical strategies to support sustainable recovery and improve wellbeing.
Grief, Loss & Life Transitions
We help you navigate grief, loss, and major life transitions with empathy, guidance, and practical coping strategies to move forward while honouring your experiences.
Workplace Stress & Burnout
We help individuals experiencing workplace stress, burnout, or career-related anxiety, providing strategies to manage stress, improve resilience, and maintain wellbeing.
Perinatal Mental Health
From pregnancy to postpartum, we support parents experiencing perinatal mental health challenges, including mood disorders, anxiety, and adjustment to new parenthood.
Why Choose Settle & Soar?
Experienced psychologists, counsellors, and mental health OTs in Balcatta, Perth WA.
Evidence-based therapies including EMDR, trauma therapy, and OT strategies.
Support across a broad spectrum of mental health concerns, from anxiety and depression to eating disorders, trauma, neurodiversity, perinatal challenges, grief, and more.
A safe, welcoming space where you can explore, heal, and grow at your own pace.
Take the first step toward clarity, healing, and wellbeing. Book a consultation with Settle & Soar today.